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"I HATE EVERY MINUTE OF TRAINING. But I said, don't quit. Suffer now and

live the rest of your life as a champion"

- Muhammad Ali

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Know proper fitness nutrition

Aside from injury, nothing derailes a workout plan more quickly than poor eating habits. Eating nutritionally dense foods is essential to your workout plan if you're serious about becoming your strongest and fittest self. The right nutrition advice will ensure that you provide your body with the clean energy it requires to perform at its best. Begin comparing labels while ignoring the front-of-package advertising. Words like "natural" and "healthy" frequently conceal how bad certain foods are for your waistline and heart.

You'll get there!

Before exercising For energy and endurance,

what is the best thing to eat?

You require high-quality carbohydrates, lean protein, heart-healthy fats, and fluids. Carbohydrate foods such as breads, cereals, pasta, rice, fruits, and vegetables provide quick energy to your muscles. Protein is required for your muscles as well as your blood cells, which transport nutrients and oxygen to your muscles. You also need fluids or your body will struggle to perform at its best.

Have a good cup before training

Make the following five suggestions

a daily priority:

1. Try to be physically active for at least 30 minutes every day of the week.
2. Consume a lot of fruits and vegetables.
3. Select foods low in added sugars, saturated fats, and sodium.
4. Choose whole grains, lean protein sources, and dairy products.
5. Exercise should include all four types of exercise: endurance, strength, balance, and flexibility.

Just keep going

make sure to always do your warm ups before working out


Full plank

1 min, 2 sets

elbow plank

30 sec, 2 sets

Side plank

30 sec per side, 2 sets

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