Water Bottle - Swim
$24.99
All orders are processed within 1 to 2 business days and are shipped from our print shop in Michigan. Estimated shipping times may vary depending on location and dates, please allow 7 to 10 days for delivery.
Overview
Whether you’re in a lecture hall or hiking rugged trails, this insulated water bottle will keep you quenched on all occasions. Featuring a sleek design and double-wall insulation, you can keep any beverage cold for 24 hours or hot for 12.
- 100% Stainless Steel | Volume: 17 fl. Oz.
- Not suitable for white designs
- Not suitable for dishwasher, freezer or microwave; hand-wash only
- BPA & Phthalate free
- Imported; processed and printed in the U.S.A.
normal fit
| A | B | |
|---|---|---|
| One Size | 10 in | 2.8 in |
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
