Mug - After
$23
All orders are processed within 1 to 2 business days and are shipped from our print shop in Michigan. Estimated shipping times may vary depending on location and dates, please allow 7 to 10 days for delivery.
Overview
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Whether you’re a passionate runner whose heart beats to the rhythm of your shoes, or an amateur taking the occasional jog around the block, enjoy your cup of coffee with a smile in this I Am Nicer After Running Mug. Styled in classic white ceramic and decorated with bold lettering, this mug has just the right amount of cheeky humor to make it your go-to favorite. It’s also sure to be a hit at any post-run brunch gathering! Durable enough for everyday use and microwave safe for easy heating up, this mug is everything you need for that all-important cup of refreshment. For those days when you hit the pavement just after sunrise, let this mug serve as your cheerful declaration that there’s nothing better than moving your body and feeling alive! The mug is glossy white, and the prints come out beautifully and vividly on it. The print retains its quality and luster when used in both the microwave and dishwasher.- Ceramic 15oz mug
- Dishwasher and microwave safe
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
