Hoodie - Breathe
Overview
Just Breathe is more than your average hoodie – featuring a comfortable hoodie design that embodies the spirit of relaxation and healing, it’s the perfect choice for yoga and pilates practitioners. The stylish “Just Breathe” graphic adds an unmistakable touch of style and peace, providing a visual reminder to acknowledge the present and remain mindful. Whether during practice or in everyday life, Just Breathe helps you always find your inner balance and stay positive.
***Please note that this hoodie is fitted. Please be sure to refer to the size chart to be sure you order the correct size.
- 80% cotton / 20% polyester (heather gray is 85% cotton / 15% rayon, heather denim and charcoal gray are 60% cotton, 40% polyester)| Fabric weight: 8.3 oz (midweight)
- Contrasting, complementary-colored drawstring and inner necktape
- Stitched slit inside kangaroo-style pocket and a small loop inside the hood for headphone usage
- Reinforced cuffs and waist
- Combed-cotton exterior, fuzzy fleece interior
| A | B | C | |
|---|---|---|---|
| S | 25 in | 19 in | 26 in |
| M | 25 in | 20 in | 27 in |
| L | 26 in | 22 in | 27 in |
| XL | 28 in | 22 in | 28 in |
| 2XL | 29 in | 23 in | 28 in |
| 3XL | 30 in | 25 in | 29 in |
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
