Mug - Sanity
Overview
For all you avid runners out there, this "Running for My Sanity" mug is perfect for you! This funny white ceramic mug featuring Running for My Sanity will surely spark conversations with fellow runners. Whether you choose to use it for your morning cup of coffee pre-run, or for a mug for your desk at work, this mug is sure to bring a smile to your face every time you look at it.
So, if you're a runner looking for something special to make those runs even sweeter, check out our "Running for my Sanity" mug today and get ready to take your morning routine to a whole new level! Also makes a perfect gift for any runner in your life.
The mug is glossy white and the prints come out beautifully and vividly on it. The print retains its quality and luster when used in both microwaves and the dishwasher.
- Ceramic 15oz mug
- Dishwasher and microwave safe
- Ceramic 15oz mug
- Dishwasher and microwave safe
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
