Mug - Collapse
Overview
Introducing the If I Collapse Please Stop My Watch Mug, a friendly reminder for all the marathoners, Ironman competitors, Ultra trailblazers, and weekend joggers out there! Whether you’re in it to win or participate just for fun and fitness, this unique mug is sure to bring a smile to your face while sipping your hot cocoa after a long run.
Uniquely crafted with white ceramic material, the mug features bold lettering that reads: “If I Collapse Please Stop My Watch”. The funny design not only looks stylish but also makes an important statement about running. It may be hard work, but in our book, it never hurts to have some fun while sweating it out!
This funny joke mug makes a great gift idea for any runner in your life— whether they’re seasoned endurance athletes or newbie sprinters. Perfect for taking on a road trip or even heading off to work on those cool mornings, this handy drinking buddy will certainly bring energy and enthusiasm into one’s daily schedule.
The mug is glossy white, and the prints come out beautifully and vividly on it. The print retains its quality and luster when used in both the microwave and dishwasher.
- Ceramic 15oz mug
- Dishwasher and microwave safe
- Ceramic 15oz mug
- Dishwasher and microwave safe
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
