Mug - Believe
Overview
For all the women runners out there, this mug is for you! Made using only the finest quality materials, the She Believed She Could and She Did Marathon Runner Mug is a great way to stay motivated and hydrated while on long runs. With its bold color and inspirational slogan, this mug will be a surefire motivator that you can keep with you wherever you go. Perfect for post-run refreshments, this mug will quench your thirst while reminding you of your abilities.
Every time you hold this beautiful ceramic design, it will remind you what incredible things are possible when you put your mind to it. This mug serves as an ode to female empowerment - when we believe in ourselves, we truly can achieve whatever we set our minds to. A reminder of hard-working ambition and self-belief, the She Believed She Could And She Did Marathon Runner Mug is perfect for any woman empowered by her running ambitions. The mug is glossy white, and the prints come out beautifully and vividly on it. The print retains its quality and luster when used in both the microwave and the dishwasher.
- Ceramic 15oz mug
- Dishwasher and microwave safe
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
