Hoodie - Coffee
Overview
Take your workout up a notch with the Coffee and Running Hoodie! Whether you're an avid runner or just starting out on your fitness journey, this hoodie will be a stylish addition to your wardrobe. This is a midweight hoodie and is perfect for busy women who want to look great while also staying comfortable during their workouts.
***Please note that this is a fitted hoodie so please refer to the size chart to make sure you order the correct size.
- 80% cotton / 20% polyester (heather gray is 85% cotton / 15% rayon, heather denim and charcoal gray are 60% cotton, 40% polyester)| Fabric weight: 8.3 oz (midweight)
- Contrasting, complementary-colored drawstring and inner necktape
- Stitched slit inside kangaroo-style pocket and a small loop inside the hood for headphone usage
- Reinforced cuffs and waist
- Combed-cotton exterior, fuzzy fleece interior
| A | B | C | |
|---|---|---|---|
| S | 25 in | 19 in | 26 in |
| M | 25 in | 20 in | 27 in |
| L | 26 in | 22 in | 27 in |
| XL | 28 in | 22 in | 28 in |
| 2XL | 29 in | 23 in | 28 in |
| 3XL | 30 in | 25 in | 29 in |
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
