Water bottle - Hourly Reminder Motivational Sayings
Overview
Quench your thirst with this 32 oz pink and blue water bottle. With time-marked water lines, you can easily keep track of your daily hydration goals. And for extra motivation, the bottle is decorated with inspirational sayings that'll keep you going all day long! The durable design includes a single-handed locking lid and thumb button opening for easy access - plus, there's a straw and a removable carrying strap for on-the-go hydration. BPA free and made from the highest quality materials, this bottle will be your stylish and reliable companion no matter where you go.
*BPA Free
*Silicone Straw
*Single handed locking lid to prevent spills
*Press the thumb button and the top pops open
*Handwash Only
***Please note there might be a slight color variation between the pictures online and the actual product.
Easy exercises to do every morning
if you're not breathing like this,
You're sabotaging your workout
In general, inhale through your nose so that the air enters your belly just before the eccentric (muscle-lengthening) part of the motion. Exhale completely through your mouth during the concentric (muscle-shortening) portion of the motion.
Consider the squat: inhale just before you begin to lower down, and exhale as you extend your legs back to the starting position.
Alternatively, perform a pushup by inhaling, bending your elbows to lower your body to the ground, and exhaling as you rise back up.
NEVER HOLD YOUR BREATH WHILE EXERCISING.
